This is a fun and full-bodied class, strengthening for the glutes and core, with some deep hip and shoulder stretches and twists to invite freedom around the spine. A little crow, pincha and headstand play for those who want to get upside down! Hope you enjoy the class.
Make mindful movement a daily ritual.
Explore the Yoga Rituals library - find the style, difficulty and duration that works for you. Every class has a specially made playlist to help direct your energy and intention during the practice.
To start the playlist, hover over your class + click on the Spotify logo (top right corner)