A relaxing sequence to bring awareness and space to the pelvic area: hips, groin, psoas, and lower back. With longer holds we find our edge, and in doing so, we work though stagnant energy and tension stored in and around the pelvis.
Make mindful movement a daily ritual.
Explore the Yoga Rituals library - find the style, difficulty and duration that works for you. Every class has a specially made playlist to help direct your energy and intention during the practice.
To start the playlist, hover over your class + click on the Spotify logo (top right corner)