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INTERMEDIATE 

Tap into your focus and breath in this invigorating power flow. This sequence will keep you on your toes, literally, as we explore balancing poses and twists to steady the mind, and core strength to ignite your inner fire.

A very relaxed breathwork session done lying down. Slow deep breathing and box breathing are two potent techniques to down-regulate the nervous system and create a deep feeling of relaxation and stillness in the body and mind. Perfect for when the flames of agitation are burning brightly.

ALL LEVELS

This class is perfect for gently opening the body, and calming and centering the mind. We access the hips, hamstrings and spine. Postures include legs up the wall, sphinx, child's pose, and caterpillar. You might need a blamket and two pillows. 

ALL LEVELS 

All things are cyclical in nature. This practice reflects the shape of the mandala, using your yogi mat in all four directions. Move into energizing asanas that include wild thing, extended side angle, wheel, and headstand as well as playful asanas and juicy hip stretches.

ALL LEVELS 

Backbends and standing balances are the focus for this invigorating flow – we marinate in puppy pose, wild thing, and humble warrior to open the shoulders, and prepare us for backbends including wheel, bow, and dancers. Some optional handstands are thrown in there for good measure.

ALL LEVELS 

Hips and twists are the focus for this grounding flow – expect to build lots of heat in your lower body and stability around the core before winding down with some delicious hip stretches, backbends, and a long headstand or shoulder stand if you’re up for it.

ALL LEVELS 

This heart-expanding sequence will open up your chest, back and shoulders with poses such as camel, dancers, eagle and dolphin. You will need a strap for dancers.

ALL LEVELS

Hips, shoulders and lots of core - we focus on the currents of energy and prana in the body. 
An energetic and heated practice, great for the morning, but really perfect for whenever you want an uplifting practice.

ALL LEVELS 

A relaxing sequence to bring awareness and space to the pelvic area: hips, groin, psoas, and lower back. With longer holds we find our edge, and in doing so, we work though stagnant energy and tension stored in and around the pelvis.