A wonderful combination of yin (relaxing) and yang (active). We move through a 15 minute flow to let go of the mind chatter. In the last 15 minutes we ground into the body with some delicious yin poses for the hips and hamstrings.
Make mindful movement a daily ritual.
Explore the Yoga Rituals library - find the style, difficulty and duration that works for you. Every class has a specially made playlist to help direct your energy and intention during the practice.
To start the playlist, hover over your class + click on the Spotify logo (top right corner)