Yoga at home, work or events.
Private sessions are a wonderful way to deepen your practice and to see definite progress. Workplace classes allow your team to bond through the power of the practice, increase mindfulness and help relieve stress.
Private 1-1 classes to help you progress
I can come to a location of your choice or join you on Zoom to teach a class tailored to suit your needs.
Whether you want to check in with alignment in certain poses, or work towards a specific goal in asana practice, or focus on a particular area of your body that needs strengthening or opening, private sessions are a sure way to progress and take your practice to the next level.
Please contact me for rates and availability.
Corporate classes + events
Many companies including top law firms, tech start ups, banks, PR agencies, architecture firms, have booked yoga classes or events with me to help promote mindfulness in the workplace.
Benefits of yoga at work include:
- Team bonding in a way that boosts your physical and mental wellbeing (unlike other activities which usually involve drinking)
- Helps reduce stress and creates clarity in the mind
- Helps counteract all the sitting down at a desk and hunching over, which is known to lead to long term back, shoulder and neck pain
For rates and availability, please get in touch.