This practice invites you to soften into spaciousness — physically, mentally, and emotionally. It’s perfect for moments when life feels overwhelming and you need to create a sense of inner room to breathe. Let go of tension and reconnect with the spacisousness within and around you. 

A grounding journey designed to anchor you back into your body and steady your nervous system. This class helps you feel rooted and supported, like coming home to yourself. Ideal for times when you’re feeling scattered or unsteady.

INTERMEDIATE 

Tap into your focus and breath in this invigorating power flow. This sequence will keep you on your toes, literally, as we explore balancing poses and twists to steady the mind, and core strength to ignite your inner fire.

A very relaxed breathwork session done lying down. Slow deep breathing and box breathing are two potent techniques to down-regulate the nervous system and create a deep feeling of relaxation and stillness in the body and mind. Perfect for when the flames of agitation are burning brightly.

ALL LEVELS

This class is perfect for gently opening the body, and calming and centering the mind. We access the hips, hamstrings and spine. Postures include legs up the wall, sphinx, child's pose, and caterpillar. You might need a blamket and two pillows. 

ALL LEVELS 

All things are cyclical in nature. This practice reflects the shape of the mandala, using your yogi mat in all four directions. Move into energizing asanas that include wild thing, extended side angle, wheel, and headstand as well as playful asanas and juicy hip stretches.

ALL LEVELS 

Backbends and standing balances are the focus for this invigorating flow – we marinate in puppy pose, wild thing, and humble warrior to open the shoulders, and prepare us for backbends including wheel, bow, and dancers. Some optional handstands are thrown in there for good measure.

ALL LEVELS 

Hips and twists are the focus for this grounding flow – expect to build lots of heat in your lower body and stability around the core before winding down with some delicious hip stretches, backbends, and a long headstand or shoulder stand if you’re up for it.

ALL LEVELS 

This heart-expanding sequence will open up your chest, back and shoulders with poses such as camel, dancers, eagle and dolphin. You will need a strap for dancers.

ALL LEVELS

Hips, shoulders and lots of core - we focus on the currents of energy and prana in the body. 
An energetic and heated practice, great for the morning, but really perfect for whenever you want an uplifting practice.

ALL LEVELS 

A relaxing sequence to bring awareness and space to the pelvic area: hips, groin, psoas, and lower back. With longer holds we find our edge, and in doing so, we work though stagnant energy and tension stored in and around the pelvis.

BEGINNER

In this 30-minute power class you will strengthen and sculpt your core muscles whilst improving your body's awareness, flexibility, and stability around the hips and spine. 

INTERMEDIATE

For when you want to sweat and feel "the burn", this fiery class is strengthening for the core, with some glute and arm work, too! 
Hope you enjoy. 

ALL LEVELS 

If it's been a busy day or week with too much time spent sitting and rounding your spine, this class is sure to help you unwind, and find a deep sense of wellbeing in the body and in the mind. We start seated with some neck and shoulder movements, then progress into some long nourishing backbends for the spine and deep shoulder and heart openers.

ALL LEVELS

This is a fun and full-bodied class, strengthening for the glutes and core, with some deep hip and shoulder stretches and twists to invite freedom around the spine. A little crow, pincha and headstand play for those who want to get upside down! Hope you enjoy the class.

ALL LEVELS

An invitation to bring yourself back to center. A 15 minute strong full body flow, followed by 15 minutes of yin to calm and quiet the nervous system and invite space and freedom into the neck, shoulders, hips and spine.

ALL LEVELS

Awaken and brighten up your day with this revitalizing flow to help boost your energy - shake out stagnant energy around the side body, hips, legs and spine.

ALL LEVELS

A strong core-focused “feel good” power flow for when you need to boost your mood and your energy.

TRAVEL SERIES - ALL LEVELS

You made it to your destination! This grounding ritual will ease you back into a state of calm serenity. Releasing tension and reducing swelling held from sitting upright on a fight for several hours, and rewiring your mind, body and breath. Relax and enjoy slowing down.

TRAVEL SERIES - ALL LEVELS

Reduce some of that unwanted tension before boarding your fight, and get to your final destination feeling a bit more rejuvenated in body and mind. A strengthening flow with some of calming forward folds, deep hip and hamstring stretches and backbends. 

TRAVEL SERIES - ALL LEVELS

A revitalizing and therapeutic flow. Sitting on an airplane causes tension to build up in our inner organs, neck, back, hips and legs - this ritual will help ease any existing tension before you board your flight to make your trip even more fun.

INTERMEDIATE
Ignite fire in your core and your glutes - lean into the burn and fuel your power with breath, presence and awareness.

ALL LEVELS
A balancing act for mind and body. Starting with a standing balancing flow, and followed by some energy balancing breathwork (anolum vilom). 

ALL LEVELS
This vinyasa flow is infused with some bouncing to energise your entire being - bouncing releases stress and negativity, and boosts our immunity by stimulating the lymphatic system which helps rid the body of toxins.

ALL LEVELS
To downregulate the nervous system with a focus on forward folds and juicy stretches.

ALL LEVELS
Medicine for the body, mind and soul. Slow movement to develop awareness of and trust in your body's intelligence.

ADVANCED
Challenge your strength, flexibility and control - deep backbends and funky transitions including side crow to headstand, flying pigeon to headstand, straddle to pincha to headstand, visvamitrasana to kundinyasana to chinstand, handstand jump switch, to name a few. 

ALL LEVELS
A wonderful combination of yin (relaxing) and yang (active). We move through a 15 minute flow to let go of the mind chatter. In the last 15 minutes we ground into the body with some delicious yin poses for the hips and hamstrings.

ALL LEVELS
A fiery practice to power your way into the day. A focus on the core and backbends. 

ALL LEVELS
To invite new energy into your body and to feel light and alive!

ALL LEVELS
To find balance - 30 minutes of flow to build heat and strength, balanced with 30 minutes of yin for the hips, legs and spine, where we cultivate “Sukha”, ease and sweetness to gently restore energy.

ALL LEVELS
This class is perfect for when we’re going through some changes or feeling low on energy. The letting go after a long day. 

ALL LEVELS
Mars is strong and fiery – builds strength in the glutes, arms and core with plenty of knee to nose/elbow, bunny hops, inversions – expect to build heat, sweat, but also to feel calm and recharged.

PREPARING FOR SLEEP - GROUNDING YIN SERIES
A beautifully slow and grounding ritual to help settle the nerves after a long day or for relaxing before bedtime. Expect just a few of the most grounding and simple yin poses to access the hips, hamstrings and the side of the body. You will need a strap and a pillow.

PREPARING FOR SLEEP - GROUNDING YIN SERIES
A quiet and grounding yin for when you need to restore your energy levels at the end of the day or when you’re preparing for sleep. Grab your favorite pillow to support your head as all of the poses are very close to the ground, including banana pose and some juicy hip and hamstring stretches.

PREPARING FOR SLEEP - GROUNDING YIN SERIES 
A grounding yin to connect to our root chakra, and to the Earth.
Expect grounding poses including forward folds, butterfly, and hero’s pose.

PREPARING FOR SLEEP - GROUNDING YIN SERIES
Let go of the day’s events, and try this class before bed to invite a restful and peaceful state before going to sleep.
You will need a pillow, block, eye pillow and a strap. We ease tension around the hips, hamstrings, and spine.

ALL LEVELS
Want to deepen your backbends? This flow is sure to help you open and connect to your spiritual, emotional and physical heart as you practice with love and compassion towards yourself. You will need a strap. 

ALL LEVELS
Open your heart and show your spine some love! A short but wonderfully energising ritual for those of us who spend too many hours of the day sitting down and rounding the spine.

ALL LEVELS
Why are back-bends good for you? A healthy spine is a healthy body and backbends help to lengthen and strengthen the spine. You will need a strap. 

INTERMEDIATE
Build stregnth in the upper body, and flexibilty in the lower body, to help you gain confidence and balance in your journey to handstand.
You will need a block.

ALL LEVELS MORNING RITUAL (10 MIN.)

Kick start your day with movement, vitality and awaken the spine and legs. Even committing to 10 minutes in the morning can make such a difference in your day.

ALL LEVELS MORNING RITUAL (12 MIN.)

An awakening ritual to stimulate your energy and set you up for the day. We start with some gentle seated twists and stretches, and move into a stronger flow with backbends, twists, balancing and calming forward folds.

ALL LEVELS MORNING RITUAL (15 MIN.)

It can be tricky to feel motivated to move in the morning, but once we actually get up and practice we always feel brighter! This uplifting ritual will help you wiggle out any stiffness from the spine, legs and shoulders.

ALL LEVELS MORNING RITUAL (20 MIN.)

The perfect way to start your morning when you're short on time but still want to vinyasa your way into the day. Awaken your body, clear your mind and open your heart. Gets into the side body, spine, shoulders, and hamstrings.

ALL LEVELS MORNING RITUAL (25 MIN.)

This well-rounded and creatively sequenced flow gets the whole system awake and alert. Lots of backbends to open the front of the body, and balancing poses to focus in the mind.

ALL LEVELS
An open level slow ritual with fluid movements and juicy hip + shoulder stretches to help you switch off and settle in to your body. 

ADVANCED
A fast paced power flow designed to build arm and core strength. Try out some fun transitions – flying pigeon to headstand, pigeon to chinstand, wild thing to splits.

ALL LEVELS
We move from a creatively sequenced vinyasa flow focusing on glute + core strength, into a more relaxing yin flow focusing on hips + legs. A moving meditation to help you develop a sensitive awareness of your body.

INTERMEDIATE
Plenty of twists to wring out any negative vibes, some hand, leg and chin balances, and deep hip openers. You will need a block.

SELF-CARE HOLIDAY SERIES #1 (ALL LEVELS)

This ritual is designed to make you sweat and build your inner fire to burn away any impurities in the body + in the mind. We keep the mood festive with candy cane pose (aka chapasana).

SELF-CARE HOLIDAY SERIES #2 (ALL LEVELS)

A deeply healing and intuitive practice focused on opening and connecting to the heart. Plenty of spine and shoulder openers, and some hamstring + hip stretches to release pent up tension in the lower body.

SELF-CARE HOLIDAY SERIES #3 (ALL LEVELS)

This full body vinyasa flow opens with 5 positive affirmations. Each one is like a "jingle" or a slogan for your practice; you may choose one to focus on as we move.

SELF-CARE HOLIDAY SERIES #4 (ALL LEVELS)

This ritual centres on the water element with a focus on releasing tension in the hips. We move at the pace of snow falling, lightly, softly and peacefully.

SELF-CARE HOLIDAY SERIES #5 (ALL LEVELS)

Sweet and spicy like peppermint, this full body ritual combines yin + yang in equal measure to leave you feeling energetically balanced.

SELF-CARE HOLIDAY SERIES #6 (ALL LEVELS)

I recommend curling up in cashmere and lighting a candle in your own hyggekrog or cozy corner. Inspired by the Scandi lifestyle, which encourages us all to swaddle up against the outside world.

INTERMEDIATE
This ritual focuses on opening up our heart chakra through backbends and heart-openers. This class is designed for intermediate yogis who want to deepen their backbend practice. You will need a strap and a block.

INTERMEDIATE
Develop grace and strength by integrating your breath, movement, intention, and relaxation in this full body power ritual. We come to our true power as we thread the mind and body together. 

ALL LEVELS
Perhaps it’s Monday and you need a vibrant vinyasa ritual to move you into the week. This class is accessible yet challenging to create peace and strength in mind and body, with flowing movements, balancing poses and relaxing stretches.

ALL LEVELS
Cherry is a creatively sequenced flow focusing mainly on core strength, but also on opening the front body to release pent up tension and create space for new energy. 

ALL LEVELS
A full mind and body experience; this ritual is fast and invigorating, yet will leave you feeling calm and energized.

ALL LEVELS
This birds of paradise sequence will strengthen your body while opening up your chest, shoulders, hips, and hamstrings.

INTERMEDIATE
This workshop will teach you to how safely come up into the two main variations of a headstand, traditional headstand and tripod headstand. We'll start with some warming up and drills before getting upside down.

ALL LEVELS
Whether you’ve been cycling, walking, running, or sitting long hours on a chair, this is the perfect yin ritual to release tightness and tension in the hamstrings.
You will need a yoga strap and some pillows.

ALL LEVELS
Enjoy a fast moving power ritual to build heat, challenge your body, and burn away excess tension. One movement, one breath. 

ALL LEVELS
Strength, balance, stretch, play, stillness, mindfulness... this ritual has it all!
Look no further if you need a yogi reboot.

ALL LEVELS
This yin ritual will help to lift whatever weight you’re carrying on your shoulders to make you feel lighter, more open and relaxed. A perfect ritual for those of us who spend too much of our day sitting down.

INTERMEDIATE
Heat up your yoga practice with this energizing power ritual, which focuses on opening up the hips and front body, whilst building strength in the core and glutes.

ALL LEVELS
Power up your day and blast some energy into your body. Get moving with plenty of sun salutes and balancing poses to build your internal fire and sweat out any toxins or negativity. 

ALL LEVELS
This well-rounded yoga ritual will help to warm up the body, energize the mind and get your stretch and strength in either before starting your day, or at the end of the day to clear the mind.

ALL LEVELS
Counteract poor posture from sitting at a desk by opening the chest and shoulders with this creative and strong vinyasa ritual.

ALL LEVELS
A quick and energizing ab workout designed to help you connect to your center and build strength in your core. A great workout to incorporate into your regular practice.

ALL LEVELS
A foundation for other arm balances, crow pose requires arm and core strength and a good sense of control. Learn how to bakanasa safely and with the right alignment.

ALL LEVELS
Focus on feeling rather than thinking in this mindful ritual, great for when you just need to come home to your breath - disconnect to better reconnect.

INTERMEDIATE
This feisty ritual focuses on finding space in the front body. Expect a boost of energy as we move through some beautiful backbends: anahatasana, anjaneyasana, dancer’s, wheel, bridge, camel, sphinx. We balance out the backbends with some calming forward folds and twists.

INTERMEDIATE 
We explore mobility around the wrists, arms and hamstrings, to ease our way up into Titthibasana (aka Firefly pose).

BEGINNER SERIES CLASS 5

In this ritual we will put everything together into a more dynamic flow, adding some new moves to the mix, including trikonasana (triangle), half-moon, and side plank. 

BEGINNER SERIES CLASS 4

Backbends are a beautiful way to open the front of the body and invite energy into the heart. We'll explore fundamental backbends - locust (shalabasana), camel (ustrasana), bridge (setu bandhasana), and dancers (natarajasana). 

BEGINNER SERIES CLASS 3

Twists purify the inner organs, and release tension in the spine. We will incorporate our sun salutations and warriors into a twisty sequence to wring out all the toxins and negativity. 

BEGINNER SERIES CLASS 2

Warriors create strength in the body and clarity in the mind. In this ritual, we will explore warrior 1, 2 and 3, how to position the body and where to feel the energy in these shapes.

ALL LEVELS
The perfect ritual for when you're in need of some selfcare. Tune in to the ebb and flow of your breath and practice moving with feeling and intuition to help you go deeper inward.

ALL LEVELS
A relaxing, mindfully paced slow ritual in a world where life goes too fast, and our yoga practice seems to reflect this. In this class we explore slower movements to better experience sensations in the physical body.

ALL LEVELS
A short but sweet power ritual to get you moving and power up your day with plenty of vinyasas. 

ALL LEVELS
A full body flow with some delicious poses to open the hamstrings, this class is perfect if you’re working towards splits, or if you just feel like showing your body some love.

ALL LEVELS
For when you’ve gotten to the end of a long day and you need to wind down and put your feet up (literally). This yin ritual covers the main areas of tension in the body and allows you to move deeper inward, beyond the outer layer of your physical body.

ALL LEVELS
A slow mandala ritual focusing on the hips, all based on the floor so you can release any tension into gravity. Enjoy this calming flow which is perfect for any time you need to restore inner peace. You may need a block.

INTERMEDIATE
This spicy, feisty, fast and fun power ritual is perfect for a well-rounded, energy-filled start to the day.

INTERMEDIATE
A more playful power ritual building on agility, mobility, and strength. This spicy practice includes plenty of backbends, some handstands, other funky balances including koundinyasana, crow, forearm stand, birds of paradise, and chin stand.

ALL LEVELS
This yin ritual is sure to liberate those stiff hips and touch every layer of your being.

INTERMEDIATE
A strong but mindfully paced vinyasa flow focusing on building strength but also emphasizing softness, length and space in the body. 

INTERMEDIATE
This ritual is energetic and invigorating yet calming and grounding at the same time. A well rounded flow, plenty of twisting, back bending, and balancing. You may need a block and a strap for mermaid.

INTERMEDIATE / ADVANCED
This ritual leads to a funky and fun to say peak pose, Tittibhasana (otherwise known as firefly) – which requires lots of arm strength, hamstring flexibility and wrist mobility.

ALL LEVELS
The perfect class to do when you need to just move some energy around, connect to your breath and disconnect from whatever is happening around you.

INTERMEDIATE
Chaturanga dandasana is a foundational pose of vinyasa yoga, and an extremely complex and challenging one. Learn how to safely do chaturanga in this mini-workshop, and how to get all of its strengthening benefits to help move you into the more advanced arm balances and inversions.

ALL LEVELS
This class will help you feel grounded, relaxed, energized, and with an open heart and mind to take on whatever day or week you have ahead of you.

INTERMEDIATE / ADVANCED
This workshop will give you the foundations needed to nail forearm stand balance (aka pincha). You may need a block.

BEGINNER SERIES CLASS 1

Brand new to yoga? Not sure where to start? My beginners series of 5 classes will help you get flowing! In this strengthening ritual we breakdown some fundamental poses: downward dog, lunges, and cobra. Grab a mat and enjoy!

INTERMEDIATE / ADVANCED
Cultivate enthusiasm and grit as we work towards Galavasana, otherwise known as flying pigeon. Practice focusing your internal energy source which fuels your practice and allows you to try again and get back up whenever you fall out of a pose.

ALL LEVELS
A balanced ritual. We start with 30 minutes of vinyasa - building our internal fire whilst moving through a strong and dynamic vinyasa flow. We then dive into 30 minutes of yin - passive stretches to calm the mind and find inner stillness.

ALL LEVELS
Feeling a little squirrelly?
This is the perfect tonic if you're feeling lethargic or need an energy or creative boost. This short class proves a little yoga can go a long way! You may need a block.

ALL LEVELS
This ritual builds up to Natarajasana (dancer’s pose, named after the Lord of the Dance). We will explore the key alignment details for performing this beautiful backbend, ideal for those of us who sit at desks too often. You will need a strap and a block.

ALL LEVELS
A beautiful ritual for anytime of the day. Whether you spend your day sitting at a desk or on your feet, this well rounded class will get any stickiness or tension you might be carrying out of your body.

INTERMEDIATE / ADVANCED
A strong flow with some playful poses including side crow, pincha, handstand, headstand, and koundinyasana A and B. But also calming poses to help downregulate the nervous system. You could benefit from a block.

ALL LEVELS
Need a little pick me up? Espresso will give you an energy boost to recharge you when you’re short on time. So whether you’re waking up or on your lunch break you'll get your fix of yoga to brighten up the rest of your day!

INTERMEDIATE / ADVANCED
Expect to feel your glutes burn in this strong vinyasa ritual. But also plenty of juicy stretches to release tension around the hip and pelvic area. You may need a block.

ALL LEVELS
We move through a series of gooey stretches and juicy twists to rid our body of any stickiness. Because we stay low on the mat this is the perfect class after a long day if you just want to close your eyes and attune yourself to your breath.  

ALL LEVELS
This class will mellow and slow down your mind. We focus on forward folds, mindful movements, and pranayama (box breath) to soothe the nervous system and invite a feeling of freedom and deep peace in the mind.

INTERMEDIATE / ADVANCED
Get your fix of feel good, energizing moves in this intermediate level power ritual. Plenty of balances, backbends, and vinyasas. A perfect morning practice to just get started and blast some power and zest into your body.

ALL LEVELS
A calming ritual to find peace of mind by giving yourself permission to relax and soften as we hold some deep stretches to open the side body, shoulders, hamstrings, and hips. You will need two pillows or a bolster, and perhaps a blanket to get cozy.

ALL LEVELS
This power ritual is perfect for when you're too busy for a full practice. You'll be surprised the wonder that a bit of power can make! Short but sweet, this flow is a perfect mid-morning energizing break. 

ALL LEVELS
We start off slow in this ritual with banana pose, to open the side body. We then flow through a twisty sequence with some balances to anchor our mind in the present. This ritual will leave you feeling free and spacious.

ALL LEVELS
What is soft is strong. A ritual exploring the fluid, soft and yielding qualities of water, by combining fluid movements with deep ocean breath. And for a bit of play, some arm balances including side crow, handstand, and pincha!

ALL LEVELS
Go with the flow, move through strong and fluid movements designed to make your body and mind feel empowered and calm, like the ebb and flow of waves on the shore.

ALL LEVELS
This calming slow flow is suitable for anytime you’re needing to down-regulate the nervous system into calm and clarity. We focus on actively releasing and opening the shoulders, hips and hamstrings, to help manage areas of the body that may be storing stress.

ALL LEVELS
For when you’re high on energy but short on time! Expect to sweat as we build our internal fire to burn away impurities in the body and mind.

ALL LEVELS
Create space in your mind and in your body as you go deeper and play with your edge. A very calming yin yoga ritual focusing on the hips, quads, spine, feet and shoulders. Grab your props and get ready to relax.

ALL LEVELS
Energize your day with a strong and uplifting full body ritual. 

ALL LEVELS
Learn to cultivate patience with your body in this slow ritual. Expect to go outside of your comfort zone as we move through some longer held hip and hamstring stretches.

INTERMEDITATE / ADVANCED
Tapas, or purification through discipline, helps burn away impurities and spark the divinity within us. A fiery ritual with lots of play to purify body and mind. Expect a sweaty and spicy fun practice!

ALL LEVELS
Give yourself the gift of slowing down. We flow through deep nourishing stretches for the feet, hips, shoulders, and spine, to leave you feeling energized yet with a deep sense of calm.

ALL LEVELS
A strong and seamless ritual, great for anytime of the day. Wake your body up with sun salutations that center you, and release pent-up tension in the shoulders, spine, and hips.