Why I created this space...
If you love movement and prioritizing self-care as much as I do, you're in the right place. This is a space where you can come home to your body and your breath, and escape the distractions of everyday life, anytime and anywhere.
This space was created for you to make movement a daily ritual.
Yoga Rituals classes combine conscious movement and breath, to develop a sensitive awareness of our body. Too often, we neglect our body to the point where we lose this sensitivity of our bodily awareness. These rituals are an invitation for you to move more deeply, freely, and mindfully - to establish a deeper connection between your body, mind, and soul.
Explore the Yoga Rituals library, classes designed to challenge you on the mat, but also to make you feel calmer, happier and more at peace.
I believe that with discipline and a sense of joy and gratitude, this practice has the power to elevate our vibrational frequency through the flow of energy and breath, establishing a union between our true inner self and the higher consciousness that connects all living beings.
My yoga journey...
Movement has been my passion since I was little.
I started yoga in my early twenties, whilst living in Paris working a 9-5 corporate job. During this time, my needs for movement and wellbeing were not being met at all. This was manifested through severe insomnia, and a digestive system that was totally out of whack - these were signs from my body that my authentic self was not at peace with the corporate lifestyle. Eventually, it was time to trust my "gut" instinct and follow my passion for movement.
A dedicated practitioner for over 10 years, I obtained my certification 3 years ago in London, and since then have taught over 2000 hours of classes and retreats internationally.
Through this lifestyle and career change, my body healed, and a deep sense of gratitude, joy and purpose filled my soul.
Yoga is so much more than just the poses, it's about getting to know your authentic self and in doing so, living your fullest life.
If you'd like to get in touch, I would love to hear from you.